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                       a Voice to be heard

the signatures

FH walk with me against stigma 

Date: Sunday 23 February 2025

Time: 8:30 am - 10:30 am

Location: Botanic Garden MRT-StartPoint@MRT Exit 

WWMAS Mindfulness Walk 2025

The primary goal of the walk is to challenge preconceptions and dispel stereotypes surrounding persons in recovery.

Counselling | REcovery Coaching


Email: hello@av2bh.sg

We adopt a person-centered, positive psychology strength-based in a wraparound approach, we are committed to fostering resilience, empowerment, and hope for those facing challenges with mental health and addiction.


t.h.r.i.v.e. program

Enquiry: hello@av2bh.sg

The Importance of Awareness in Mental Health and Substance Addiction training. A preventive measure by raising awareness about the detrimental effects. 

MEMBERSHIP DRIVE

Ongoing

Email: hello@av2bh.sg

AV2BH’s mental health marketing membership drive is about more than just getting sign-ups. It's about raising awareness, reducing stigma, and helping people access support. Join Us NOW!

mental health

New LAUNCH DATE to be revealed

Let's join hand to help and make a difference in people life.

A pro-social mindset and skills are essential for addiction recovery. By developing a pro-social mindset and skills, people in recovery can improve their relationships, build a strong support network, and cope with stress and difficult emotions.

Webinars & Symposiums

Project FH WWMAS 2024 Completed

 Thank you for your support

A specially curated, safe platform (webinars, seminars, symposiums) with telltale stories for the individual. It is a profound story that became an enabler that empowers and inspires you to tell your story to move the world. 

FLOURISHING HAPPINESS
WALK WITH ME AGAINST STIGMA
campaign

FH | WWMAS EVENTS 2022-2024

FH | WWMAS

FH | WWMAS Walk | Garden by the Bay - Marina Barrage | 1 October 2022

FH | WWMAS

The Recovery Stories of My Runway, Stigma, Choice and Happiness | 15 October 2022

fh | WWMAS

The Human Story 
Book about Stigma, Hope & Happiness | 22 October 2022

FH | WWMAS

Theme: FootStep Mindfulness Walk | 18 March 2023

FH | WWMAS

Theme: I'm Okay I'm a Catalyst | 23 September 2023

FH | WWMAS

Theme: Thriving Milestone Against Stigma | 17 June 2023

FH | WWMAS

Flourishing Happiness Campaigns 2024

FH | WWMAS

FH | WWMAS | Mindfulness Walk - Botanic Garden | 2 March 2024

FH | WWMAS

FH WWMAS BHL

Theme: Thriving in Trouble Waters @ sPArks@Bukit Canberra | 18 May 2024

fh | WWMAS

FH WWMAS WADD 

Theme: We Thrive in New Conversation @ Canberra | 29 June 2024

FH | WWMAS

Theme: Life Beyond Stigma - Embracing Hope and Support | 28 September 2024

FH | WWMAS

Theme: FootStep Mindfulness Walk | 9 November 2024

FH | WWMAS

Theme: BHL | 23 November 2024

Overcome Barrier & BREAKING DOWN STIGMA  

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
Thomas Edison

INformation 

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Nothing else matters more than to witness beacons as a Changemaker.

Mohamed Ismail

Founder, Managing Director

we envision living with pride and dignity in a stigma-free society

AV2BH aimed for an enduring ripple effect through propagation and advocacy.

FH WWMAS WEBINARS 2022

normalising fear & stigma

About | A voice to be heard

Our vision is to reduce stigma, promote pride, and uphold dignity. 

We aim to create a world where everyone, regardless of their background, abilities, or identity, can live with pride and dignity, free from stigma. (Especially for persons with mental health challenges and substance addiction.)


We hope to reduce/minimise the impact and consequence of stigma by:

  • Breaking down societal barriers
  • Fostering inclusivity
  • Empowering people to embrace their authentic selves.
  • To build a more compassionate and equitable society where everyone can thrive with the respect and dignity they deserve.



counselling | Recovery coaching

Mohamed Ismail

Principal Counsellor


Mohamed Ismail is a passionate and dedicated Clinical Registered Counsellor and Psychotherapist with a proven track record of helping individuals achieve successful and positive outcomes. With over 15 years of experience in rehabilitation centers, mental health institutions, halfway houses, and prisons, he has worked extensively with individuals facing mental health challenges, substance dependency, and dual diagnosis.

Holding a Master of Arts in Contemporary Therapeutic Counselling with Commendation from the University of Hertfordshire, UK, Ismail is also a certified trainer and a recognized Family Life Education Trainer/Facilitator under Singapore’s Ministry of Social and Family Development (MSF). Committed to a holistic and client-centred approach, he integrates Person-Centred Therapy, Adlerian Therapy, Positive Psychology, and Cognitive Behavioral Therapy (CBT) to support individuals on their recovery journey. He has conducted group counselling, workshops, and vocational training in psychiatric settings, halfway houses, and correctional facilities.

His personal journey of overcoming anxiety and panic disorder, which he openly shared in The Write to Recovery as part of IMH’s Mind This Voice series, became the foundation of his advocacy. Viewing his struggles as a turning point, he transformed adversity into purpose, dedicating his life to supporting others facing similar challenges. Despite financial hardships and personal obstacles, he pursued a mid-life career switch and remains deeply committed to lifelong learning and professional growth.

As the Founder and Managing Director of A VOICE TO BE HEARD LTD, Ismail continues to champion mental health and substance addiction recovery. He strives to inspire, empower, and create a more inclusive society where individuals can flourish, find happiness, and achieve their fullest potential.


Oliver Ong

Lead Counsellor


Oliver’s counselling journey began during his career in the airline industry when he pursued a Master’s Degree in Counselling (Advanced) at Swinburne University in collaboration with ECTA Singapore. With over 40 years of experience in interpersonal communication and conflict resolution, he has worked with individuals from diverse national, cultural, and social backgrounds, honing his ability to connect with people from all walks of life.

Trained in psychological first aid, Oliver continually upgrades his skills to stay relevant in an evolving mental health landscape, particularly in the pandemic and post-pandemic climate. He adopts an integrative counselling approach, combining various therapeutic modalities to tailor support for each client’s unique needs. His work is driven by a deep commitment to empowering individuals to overcome challenges and regain confidence in their lives.

Beyond his professional practice, Oliver is deeply involved in volunteer work. As a Personal Counsellor for ECTA interns, he provides guidance to aspiring counsellors. He also supports young suspects during police investigations through the Appropriate Adult Youth Scheme (AAYS) of Singapore Children’s Society, ensuring they receive emotional support and fair communication. Additionally, he serves as a Befriender with Singapore Prison Services, helping inmates navigate rehabilitation and reintegration into society.

Oliver’s empathetic, objective, and person-centred approach defines his work. He believes in the power of compassionate support to transform lives and remains dedicated to helping individuals rebuild their self-worth and dignity through counselling, mentorship, and advocacy.

Aziz Hashim

Recovery Coach (Consultant)


Aziz Hashim is the founder of Kumpulan Sokong Bantu Satu Malaysia (KSBSM), a movement dedicated to supporting individuals in recovery from substance addiction and dual diagnosis. A certified Peer Support Specialist (NCSS) and Recovery Coach, he brings over two decades of lived experience in sobriety, offering deep insights into addiction recovery.

Aziz’s personal journey includes multiple incarcerations, with his last imprisonment in 1996. His turning point came throug self-reflection and faith, realizing he could not continue down the same path. Seeking guidance, he developed a daily ritual of prayer, believing that God led him toward recovery. In 1998, he was selected to undergo rehabilitation a

Pertapis Halfway House, a pivotal step in his transformation.

Professionally, Aziz served as a Welfare Operations Officer at a leading halfway house, supporting individuals reintegrating into society. Passionate about rehabilitation, he actively volunteers acros Singapore and Malaysia, facilitating support groups, relapse prevention programs, and prison befriending initiatives. His impactful contributions extend to Pertapis Halfway House, Highpoint Halfway House, Punggol Family Service Centre (Allkin), and Agensi Anti Dadah Kebangsaan (AADK).

Aziz has traveled acros Asia, including Malaysia, Indonesia, Thailand, the Philippines, Pakistan, and the Maldives, attending and conducting seminars, conferences, and workshops with organizations such as AADK Malaysia, DIC Kuantan, and PENGASIH Malaysia for over 18 years.

A firm believer in second chances and the power of active listening, Aziz is dedicated to helping individuals reclaim their lives with dignity, resilience, and purpose.

Counselling & Therapy Session Fees

We are committed to making mental health support accessible to everyone.

To accommodate different financial situations,

we offer a tiered fee structure so you can choose the option that best fits your circumstances.



Note: Our tiered structure operates on a trust-based system. No proof of income is required.

If you are unsure which tier applies to you, please reach out,

and we’ll be happy to discuss a rate that allows you to receive the support you need.

Tier 1 (Standard Rate)

For those who can comfortably invest in their well-being at the full rate.

  • Tele/Video Session: $100 per 60-minute session
  • Face-to-Face Session: $120 per 60-minute session

Tier 2 (Flexible Rate)

For those who may need a reduced fee while managing their financial commitments.

  • Tele/Video Session: $40 per 60-minute session
  • Face-to-Face Session: $60 per 60-minute session

Tier 3 (Community-Supported Rate)

For those who require additional financial flexibility to access support.

  • Tele/Video Session: $20 per 60-minute session
  • Face-to-Face Session: $35 per 60-minute session

Counseling Services for Mental Health & Substance Addiction Recovery

Upstream Counselling

At A VOICE TO BE HEARD LTD, we provide compassionate and professional counselling services to support individuals on their journey toward mental wellness and recovery from substance addiction.


We adopt a person-centered, positive psychology strength-based in a wraparound approach, we are committed to fostering resilience, empowerment, and hope for those facing challenges with mental health and addiction.


Our Services Include:

  • Individual Counseling: Personalized sessions tailored to your unique needs, providing a safe and confidential space to explore thoughts, emotions, and experiences.


  • Group Therapy: A supportive environment where individuals with shared experiences can connect, gain insights, and encourage one another.


  • Wellness & Recovery Coaching: Practical guidance to develop coping strategies, build self-efficacy, and navigate the path to long-term recovery.


  • Mindfulness & Stress Management: Techniques to enhance emotional well-being, improve focus, and manage stress effectively.


  • Family Support & Education: Helping families understand mental health and addiction, fostering stronger relationships and a supportive home environment.


Why Choose Us?


Lived Experience & Professional Insight: I bring both professional knowledge and lived experience to create a supportive, non-judgmental space for healing. Holistic 


Approach: Integrating therapeutic techniques, mindfulness practices, and recovery-oriented strategies for a well-rounded approach to wellness. Confidential & Safe 


Environment: Your privacy and well-being are my top priorities. Affordable & 


Accessible: Committed to making counseling services available to those in need.


Take the First Step Today


Recovery and healing are possible. If you or someone you know is struggling with mental health challenges or substance addiction, reach out today.


📩 Contact Us: hello@av2bh.sg




who we are

the team

Harmizan Hamid

Director, Chairman

Abdullah Arief

Director, Treasurer

mohamed ismail

Founder, Managing Director, Chief Innovation

Mohamed sufian

Director, Strategic Recovery Management

Oliver Ong

Lead Counsellor

Sujata Tiwari

Consultant (Special Project)

Aziz HASHIM 

Recovery Consultant

Substance Addiction & Wellness

FAQ

Mental wellness:

  • Proactive and ongoing process: It's not just the absence of mental illness, but actively taking steps to nourish and enhance your mental health.


  • Focus on resilience and growth: It involves building coping mechanisms, emotional intelligence, and the ability to bounce back from challenges.

The statement "addiction is not a mental health issue" is a myth. 

  • World Health Organization (WHO), which classifies addiction as a mental and behavioral disorder in its International Classification of Diseases (ICD-11).


  • Brain changes: Addiction is associated with changes in the brain's reward system, making it difficult for individuals to control their cravings and use of the addictive substance.


  • Genetic factors: People with a family history of addiction are more likely to develop addiction themselves, suggesting a genetic component to the disorder.


1. Stress:

  • Definition: Stress is a natural response to the demands and challenges of life. It's the body's way of preparing for or reacting to threats.


2. Anxiety:

  • Definition: Anxiety is an intense feeling of worry, nervousness, or apprehension about future events. It can be triggered by real or perceived threats.


3. Depression:

  • Definition: Depression is a mood disorder characterized by persistent feelings of sadness, loss of interest, and hopelessness. It can significantly interfere with daily life.


Talk to someone

Mental health assistance encompasses various resources and support available to individuals experiencing emotional or mental challenges. It prioritises accessibility, providing immediate help and guidance without requiring extensive wait times or complex procedures. 


Talk to someone you trust somewhat help to lessen the impact of loneliness.


  • Friends and family: Sharing your struggles with supportive loved ones can provide a safe space to vent, gain perspective, and feel understood.


Here are some additional tips for seeking first-level mental health assistance:


  • Start small: Take your time tackling everything. Begin with a single step, like calling a helpline or scheduling an appointment with your doctor.


  • Be open and honest: Sharing your true feelings and experiences is essential for receiving practical help.


  • Keep going: Finding the proper support may take time. Be patient and explore different options until you find what works for you.


  • Counselling: Counselling is a talk therapy. Sometimes it help to go deep to listen, learn and understand more to know more. Often focused on specific issues like grief, relationships, or career choices.

Self-help groups and support groups can offer many benefits for individuals facing a variety of challenges, from chronic health conditions to mental health struggles to life transitions. 

Key benefits:

Emotional Support:

  • Reduced isolation and loneliness: Sharing your experiences with others who understand what you're going through can help you feel less alone and isolated. You can build a sense of community and belonging amongst people who empathize with your situation.

 

Practical Support:

  • Shared knowledge and resources: Group members can share their knowledge of coping strategies, resources, and helpful tools that have worked for them. This can provide valuable insights and guidance for your approach to managing your challenge.

 

Personal Growth:

  • Increased self-awareness: By sharing your experiences and listening to others, you can better understand yourself and your strengths and weaknesses. This self-awareness can be invaluable for personal growth and development.

National Care Hotline: 1800-202-6868 

(8am-12am)


Mental Well-being

- SAMH (1800-283-7019)

- Institute of Mental Health’s Mental Health Helpline (6389-2222)

- Samaritans of Singapore (1800-221-4444)